{"id":3444,"date":"2026-08-27T16:24:22","date_gmt":"2026-08-27T07:24:22","guid":{"rendered":"https:\/\/waterone.jp\/clear\/column\/uncategorized\/\/"},"modified":"2026-09-07T10:09:22","modified_gmt":"2026-09-07T01:09:22","slug":"c190","status":"publish","type":"column","link":"https:\/\/waterone.jp\/clear\/column\/habit\/c190\/","title":{"rendered":"\u70ad\u9178\u6c34\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308b\uff1f\u6b63\u3057\u3044\u98f2\u307f\u65b9\u3084\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"\n\t\t\t\t<div class=\"img_main\">\n\t\t\t\t\t<img decoding=\"async\" class=\"js-image-switch\" src=\"https:\/\/waterone.jp\/clear\/official\/wp-content\/themes\/clear-theme\/images\/column\/article\/img190_main_pc.jpg\" 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id=\"cont03\">\u70ad\u9178\u6c34\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n\t\t\t\t\t<div class=\"img_1col\"><img decoding=\"async\" src=\"https:\/\/waterone.jp\/clear\/official\/wp-content\/themes\/clear-theme\/images\/column\/article\/img190_03.jpg\" alt=\"\u70ad\u9178\u6c34\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\"><\/div>\n\t\t\t\t\t<p class=\"txt\">\n\t\t\t\t\t\t\u70ad\u9178\u6c34\u306f\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u4e00\u65b9\u3067\u3001\u3044\u304f\u3064\u304b\u6c17\u3092\u3064\u3051\u305f\u3044\u70b9\u3082\u3042\u308a\u307e\u3059\u3002\u53d6\u308a\u5165\u308c\u308b\u524d\u306b\u3001\u6b21\u306e4\u70b9\u3092\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\n\t\t\t\t\t<\/p>\n\t\t\t\t\t<h3>\u98df\u4e8b\u4ee3\u308f\u308a\u306b\u3057\u306a\u3044<\/h3>\n\t\t\t\t\t<p 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class=\"txt\">\n\t\t\t\t\t\t3\u3064\u76ee\u306f\u3001\u3060\u3089\u3060\u3089\u98f2\u307f\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u70ad\u9178\u6c34\u306f\u70ad\u9178\u30ac\u30b9\u304c\u6eb6\u3051\u8fbc\u3093\u3067\u3044\u308b\u5206\u3001\u6c34\u3088\u308a\u308f\u305a\u304b\u306b\u9178\u6027\u5bc4\u308a\u306b\u306a\u308a\u307e\u3059\u3002\u9577\u6642\u9593\u304b\u3051\u3066\u5c11\u3057\u305a\u3064\u53e3\u306b\u542b\u307f\u7d9a\u3051\u308b\u98f2\u307f\u65b9\u306f\u6b6f\u306b\u3068\u3063\u3066\u597d\u307e\u3057\u304f\u306a\u3044\u305f\u3081\u3001\u98f2\u3080\u3068\u304d\u306f\u77ed\u6642\u9593\u3067\u98f2\u307f\u5207\u308a\u3001\u305d\u306e\u3042\u3068\u306f\u6c34\u3067\u53e3\u3092\u3086\u3059\u3050\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\n\t\t\t\t\t<\/p>\n\t\t\t\t\t<h3>\u70ad\u9178\u6c34\u3060\u3051\u306b\u983c\u3089\u306a\u3044<\/h3>\n\t\t\t\t\t<p class=\"txt\">\n\t\t\t\t\t\t\u305d\u3057\u3066\u3082\u3063\u3068\u3082\u5927\u5207\u306a\u306e\u306f\u3001\u70ad\u9178\u6c34\u3060\u3051\u306b\u983c\u3089\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u6e1b\u91cf\u306f\u7de9\u3084\u304b\u306a\u30da\u30fc\u30b9\u306e\u307b\u3046\u304c\u7d9a\u3051\u3084\u3059\u304f\u30013\u301c4\uff05\u7a0b\u5ea6\u306e\u6e1b\u91cf\u3067\u3082\u691c\u67fb\u5024\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059<sup>\u203b6<\/sup>\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3068\u9069\u5ea6\u306a\u904b\u52d5\u3092\u571f\u53f0\u306b\u3001\u70ad\u9178\u6c34\u3092\u300c\u98df\u3079\u3059\u304e\u3092\u9632\u3050\u7fd2\u6163\u300d\u3068\u3057\u3066\u6dfb\u3048\u308b\u3002\u3053\u306e\u9806\u756a\u304c\u3001\u9060\u56de\u308a\u306b\u898b\u3048\u3066\u3044\u3061\u3070\u3093\u306e\u8fd1\u9053\u3067\u3059\u3002\n\t\t\t\t\t<\/p>\n\t\t\t\t\t<h2 id=\"cont04\">\u70ad\u9178\u6c34\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u30a6\u30a9\u30fc\u30bf\u30fc\u30ef\u30f3 \u30af\u30ea\u30a2\u304c\u304a\u3059\u3059\u3081<\/h2>\n\t\t\t\t\t<div class=\"img_1col\"><img decoding=\"async\" src=\"https:\/\/waterone.jp\/clear\/official\/wp-content\/themes\/clear-theme\/images\/column\/article\/img190_04.jpg\" alt=\"\u70ad\u9178\u6c34\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u30a6\u30a9\u30fc\u30bf\u30fc\u30ef\u30f3 \u30af\u30ea\u30a2\u304c\u304a\u3059\u3059\u3081\"><\/div>\n\t\t\t\t\t<p class=\"txt\">\n\t\t\t\t\t\t\u70ad\u9178\u6c34\u3092\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u610f\u5916\u3068\u8ca0\u62c5\u306b\u306a\u308b\u306e\u304c\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u8cb7\u3044\u51fa\u3057\u3068\u4fdd\u7ba1\u3001\u305d\u3057\u3066\u30b4\u30df\u306e\u51e6\u7406\u3067\u3059\u30021\u56de300\u301c500mL\u3092\u98df\u4e8b\u306e\u305f\u3073\u306b\u98f2\u3080\u3068\u306a\u308c\u3070\u3001\u6d88\u8cbb\u91cf\u306f\u6c7a\u3057\u3066\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u8cb7\u3044\u306b\u884c\u304f\u306e\u304c\u9762\u5012\u300d\u3068\u3044\u3046\u7406\u7531\u3067\u9014\u5207\u308c\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u3082\u3063\u305f\u3044\u306a\u3044\u3053\u3068\u3067\u3059\u3002<br>\n\t\t\t\t\t\t\u305d\u3053\u3067\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u306e\u304c\u3001\u6d44\u6c34\u578b\u30a6\u30a9\u30fc\u30bf\u30fc\u30b5\u30fc\u30d0\u30fc\u306e\u300c\u30a6\u30a9\u30fc\u30bf\u30fc\u30ef\u30f3 \u30af\u30ea\u30a2\u300d\u3067\u3059\u3002\u9ad8\u6027\u80fd\u30d5\u30a3\u30eb\u30bf\u30fc\u3067\u4e0d\u7d14\u7269\u3092\u53d6\u308a\u9664\u3044\u305f\u6c34\u3092\u3001\u3044\u3064\u3067\u3082\u597d\u304d\u306a\u3060\u3051\u4f7f\u3048\u307e\u3059\u3002\u5e02\u8ca9\u306e\u70ad\u9178\u6c34\u30e1\u30fc\u30ab\u30fc\u3068\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3001\u4f59\u8a08\u306a\u3082\u306e\u304c\u5165\u3063\u3066\u3044\u306a\u3044\u30b7\u30f3\u30d7\u30eb\u306a\u7121\u7cd6\u70ad\u9178\u6c34\u3092\u81ea\u5b85\u3067\u4f5c\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002\u7cd6\u985e\u3084\u7518\u5473\u6599\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u539f\u6750\u6599\u304c\u6c34\u3068\u70ad\u9178\u30ac\u30b9\u3060\u3051\u3068\u3044\u3046\u72b6\u614b\u306f\u5b89\u5fc3\u6750\u6599\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<br>\n\t\t\t\t\t\t\u30a6\u30a9\u30fc\u30bf\u30fc\u30ef\u30f3 \u30af\u30ea\u30a2\u306f1\u65e5\u3042\u305f\u308a\u7d0410.5L\u307e\u3067\u6d44\u6c34\u53ef\u80fd\u306a\u305f\u3081\u3001\u98f2\u7528\u306f\u3082\u3061\u308d\u3093\u3001\u30de\u30a4\u30dc\u30c8\u30eb\u3078\u306e\u8a70\u3081\u66ff\u3048\u3084\u6599\u7406\u306b\u3082\u305f\u3063\u3077\u308a\u4f7f\u3048\u307e\u3059\u3002\u304a\u6c34\u306e\u30dc\u30c8\u30eb\u306e\u53d7\u3051\u53d6\u308a\u304c\u4e0d\u8981\u3067\u3001\u30dc\u30c8\u30eb\u306e\u4fdd\u7ba1\u5834\u6240\u3082\u3044\u3089\u305a\u3001\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u30b4\u30df\u3082\u51fa\u307e\u305b\u3093\u3002\u74b0\u5883\u306b\u3082\u5bb6\u8a08\u306b\u3082\u3084\u3055\u3057\u3044\u9078\u629e\u3068\u3044\u3048\u307e\u3059\u3002<br>\n\t\t\t\t\t\t\u3055\u3089\u306b\u3001\u30d5\u30a3\u30eb\u30bf\u30fc\u306f8\u30f6\u6708\u306b1\u56de\u7121\u6599\u3067\u3054\u81ea\u5b85\u306b\u5c4a\u304f\u306e\u3067\u3001\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3082\u7c21\u5358\u3002\u96fb\u6e90\u30d7\u30e9\u30b0\u3092\u30b3\u30f3\u30bb\u30f3\u30c8\u306b\u633f\u3059\u3060\u3051\u3067\u4f7f\u3048\u308b\u306e\u3067\u3001\u7279\u5225\u306a\u5de5\u4e8b\u306f\u4e00\u5207\u4e0d\u8981\u3067\u3059\u3002\u51b7\u6c34\u3084\u6e29\u6c34\u3060\u3051\u3067\u306a\u304f\u5e38\u6e29\u3082\u51fa\u6c34\u3067\u304d\u308b\u306e\u3067\u3001\u7528\u9014\u306b\u5fdc\u3058\u3066\u5e45\u5e83\u304f\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\n\t\t\t\t\t\t\u98df\u524d\u306e\u4e00\u676f\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u306b\u306f\u3001\u300c\u3044\u3064\u3067\u3082\u3059\u3050\u7528\u610f\u3067\u304d\u308b\u300d\u74b0\u5883\u3065\u304f\u308a\u304c\u4f55\u3088\u308a\u306e\u8fd1\u9053\u3067\u3059\u3002\u30a6\u30a9\u30fc\u30bf\u30fc\u30ef\u30f3 \u30af\u30ea\u30a2\u3067\u3001\u70ad\u9178\u6c34\u306e\u3042\u308b\u66ae\u3089\u3057\u3092\u59cb\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\n\t\t\t\t\t<\/p>\n\t\t\t\t\t<p><a class=\"link_arrow link_bnr_top02\" href=\"\/clear\/\">\u70ad\u9178\u6c34\u7fd2\u6163\u3092\u3082\u3063\u3068\u624b\u8efd\u306b\uff01\u30a6\u30a9\u30fc\u30bf\u30fc\u30ef\u30f3 \u30af\u30ea\u30a2\u516c\u5f0fHP\u3092\u898b\u308b<\/a><\/p>\n\t\t\t\t\t<div class=\"summary\">\n\t\t\t\t\t\t<div class=\"summary_cont\">\n\t\t\t\t\t\t\t<p class=\"txt\">\u53c2\u8003\u6587\u732e<\/p>\n\t\t\t\t\t\t\t<ol class=\"ol_kome\">\n\t\t\t\t\t\t\t\t<li>\u203b1\uff1a<a href=\"https:\/\/www.thermos.jp\/webmagazine\/article\/detail\/20220725101845.html\" target=\"_blank\" rel=\"noopener\">\u30b5\u30fc\u30e2\u30b9 WEB\u30de\u30ac\u30b8\u30f3\u300c\u304a\u306a\u304b\u3082\u30b9\u30c3\u30ad\u30ea\uff01\u70ad\u9178\u6c34\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u3068\u306f\uff1f\u300d<\/a><\/li>\n\t\t\t\t\t\t\t\t<li>\u203b2\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/teeth\/h-10-002.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u5065\u5eb7\u65e5\u672c21\u30a2\u30af\u30b7\u30e7\u30f3\u652f\u63f4\u30b7\u30b9\u30c6\u30e0\uff09\u300c\u901f\u98df\u3044\u3068\u80a5\u6e80\u306e\u95a2\u4fc2 -\u98df\u3079\u7269\u3092\u3088\u304f\u300c\u565b\u3080\u3053\u3068\u300d\u300c\u565b\u3081\u308b\u3053\u3068\u300d\u300d<\/a><\/li>\n\t\t\t\t\t\t\t\t<li>\u203b3\uff1a<a href=\"https:\/\/www.env.go.jp\/water\/water_supply\/nomou\/index.html\" target=\"_blank\" rel=\"noopener\">\u74b0\u5883\u7701\u300c\u5065\u5eb7\u306e\u305f\u3081\u6c34\u3092\u98f2\u3082\u3046\u300d\u63a8\u9032\u904b\u52d5\uff08\u300c\u5065\u5eb7\u306e\u305f\u3081\u6c34\u3092\u98f2\u3082\u3046\u300d\u63a8\u9032\u59d4\u54e1\u4f1a\u4e3b\u50ac\uff0f\u539a\u751f\u52b4\u50cd\u7701\u5f8c\u63f4\uff09<\/a><\/li>\n\t\t\t\t\t\t\t\t<li>\u203b4\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-05-001.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u5065\u5eb7\u65e5\u672c21\u30a2\u30af\u30b7\u30e7\u30f3\u652f\u63f4\u30b7\u30b9\u30c6\u30e0\uff09\u300c\u98df\u7269\u7e4a\u7dad\u306e\u5fc5\u8981\u6027\u3068\u5065\u5eb7\u300d<\/a><\/li>\n\t\t\t\t\t\t\t\t<li>\u203b5\uff1a<a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/food_labeling\/nutrient_declearation\/\" target=\"_blank\" rel=\"noopener\">\u6d88\u8cbb\u8005\u5e81\u300c\u6804\u990a\u6210\u5206\u8868\u793a\u306b\u3064\u3044\u3066\u300d<\/a><\/li>\n\t\t\t\t\t\t\t\t<li>\u203b6\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-02-009.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u5065\u5eb7\u65e5\u672c21\u30a2\u30af\u30b7\u30e7\u30f3\u652f\u63f4\u30b7\u30b9\u30c6\u30e0\uff09\u300c\u80a5\u6e80\u30fb\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u4e88\u9632\u306e\u98df\u4e8b\u300d<\/a><\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<!DOCTYPE html>\n<html lang=\"ja\">\n\t<head prefix=\"og: http:\/\/ogp.me\/ns#\">\n\n\t\t<!-- Google tag (gtag.js) -->\n\t\t<script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-058BMQ7RVC\"><\/script>\n\t\t<script>\n\t\t\twindow.dataLayer = window.dataLayer || [];\n\t\t\tfunction 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